clear, specific, and easily reachable (can be completed in time frame) objective.Define Time Slice through the define objectives popup: consists of objective and time frame.It may be a bit rigidm but can be customized with a continous ticking timer (® ⇒ Settings ⇒ Preferences ⇒ Notifications ⇒ During Time Slice) and by setting the default settings on the workflow (® ⇒ Settings ⇒ Preferences ⇒ Workflow) 25 minutes of work with 5 minutes breaks 4 times followed by 15 minute break. Pomodoro Technique: Developed by Francesco Cirillo using a (ticking) tomato kitchen timer.Really an “attention slice” because we can only concentrate on one thing for a limited time) Time slices are the building blocks (aka chunk of time, sprint, time box, pomodoro.L-mode to R-mode (expertise is usually R-mode but L-mode works in conjunction to train that, also need to do something if R-mode doesn’t have an answer).external tools like a paper and pencil can assist in tasks like long division) Exocortex (external cognitive artifiacts) fills in gaps in brain function (ex.Distractions are killer (causes us to dump the 6-8 working memory stack, one distraction is more costly than the time it takes to deal with it because of that).“male-differentiated”or “l-mode” brains) due to 5-7 sized in working memory Attention is more limited than time (quality time is hard to come by and when differs from person to person).Unreachable objectives lead to failure (setting unreachable ambitious goals reinforce failure behaviours “not quite good enough”).Vague objectives cause procrastinations (uncertainty triggers fight-or-flight response).Each slice moves closer to the goal while not triggering fight-or-flight response to prevent procrastination. The purpose is to break up large tasks into short time slices with specific reachable objectives.
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